You can mix an egg with your smoothie or consume egg nog or a soft poached egg. This loss also depends on your body type and metabolic rate. You may be able to lose 5-10 pounds on a 3-day liquid diet. How much weight can you lose on a 3-day liquid diet? You may be able to lose 10-20 pounds in about 10 days. In a liquid diet, all forms of solid foods are restricted, and you are encouraged to take more of liquid foods and drinks. How much weight can you lose on a liquid diet? Avoid this diet if you are pregnant, lactating, underage, or above 60 years of age (unless prescribed by your doctor). However, it is not a plan that should be used long-term as it can cause loss of muscle mass and manifest in other side effects and health concerns. A liquid diet for weight loss can work by drastically cutting down the number of calories consumed in a day and detoxifying the digestive system. But as per anecdotal evidence, following the liquid diet for several days could cause any of the above-mentioned side effects.Ī liquid diet involves replacing all or some meals in a day with clear fluids like broths, juices, and soups. There is little research substantiating these side effects.
It may prevent proper brain functioning.It can lead to muscle loss and weaken your bones.Cravings for food may increase, leading to overeating.Here are the dangers of being on a liquid diet continuously for too long: Diets which lack fiber often lead to spikes in blood sugar, which, in turn, will cause increased cravings and overeating.” A purely liquid diet often lacks fiber, which is an important component of blood sugar management. Yelena Wheeler, MPH, a registered dietitian, says, “When it comes to weight loss and maintenance, a balanced diet with protein, fiber, and fat is needed to achieve long-term goals. Take a look at its possible side effects. Like any extreme diet, a liquid diet can also turn dangerous if you follow it continuously for days. It may help them transition to solid foods, though it may not be necessary in majority of the cases ( 10). In some cases, the liquid diet could be useful for people who have undergone surgery of the stomach.It reduces stomach ulcer i X Open sores that develop on the lining of the stomach, intestines, or esophagus due to bacterial infection.It may be useful for those with cancer of the mouth, esophagus i X Also known as the food pipe, a thin and muscular tube that carries food from the throat to the stomach.It is helpful for those with a painful wisdom tooth.If the liquid diet is low in fiber, it can give the digestive system the required rest ( 9).Older adults (unless their doctor recommends).Though the liquid diet is good for weight loss, it should be avoided by: If you want to opt for meal replacements, you can include solid foods (but do ensure you have at least two liquid meals). You can instead juice them or make a smoothie and consume them.
If you are on a detox diet, avoid all types of food in the solid form. Lean protein like fish, chicken, lentils, beans, tofu, mushroom, and soy.In the following section, we have listed out the foods you can consume and include in your meal plan while on a liquid diet. You may do some light stretching, go for a slow-paced walk, or meditate.Īre you thinking these are the only foods you are allowed to eat? Well, no. Tip: Do not do vigorous exercises on this day. But it’s just for a day, and you will soon get used to it. Since the diet is low in calories, you may find it hard in the beginning.
Vegetable broth with grilled fish/chicken/meal replacement low-calorie shake Mushroom or lentil soup + 1 glass vegetable juice (with pulp) Meal Replacement Liquid Diet Chart MEALSīlueberry, oatmeal, dates, 2 almonds, and milk smoothie/meal replacement low-calorie shake We have an alternative liquid diet chart that may suit your needs. Tip: Drink flavored water to keep your hunger at bay. Orange, pomegranate, melon seed powder, and a mint smoothie Liquid Diet – A Menu Plan To Lose Weight Detox Liquid Diet Chart MEALSġ cup water with the juice of half a lime Beyoncé revealed that she lost 20 lbs for her role in ‘Dream Girls’ in 2006 by following a strict liquid diet known as the Master Cleanse.
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